I should do tutorials on studio fort building 😬😉
Some days, it’s a movement studio. Other days, it’s...a movement studio (of a different sort)
Next up, after the obstacle course/jungle, is a fort.
#trappedunderababy x 2
Tuesday Moveday...Exposing the 33 joints in each of my feet to varying surfaces & textures even while working on the computer.
#movemoreofyou #setyourpiggiesfree #tuesdaymoveday #healthyfootpractitioner
A modern American kitchen looks empty without one. My lil family is living without a refrigerator for 3 days which means frequent trips to the grocery store (read: more walks) so that the growing teenager doesn’t feel like he’s starving (he’s about 6’ 1” now and has 2 hollow legs that need refilling regularly...he’s about to eat me out of house and home). #movemoreofyou #stackyourlife
My 💜...so happy to have my walking buddy back home
I am thrilled to have been asked to teach a Dynamic Aging series at @aerialyogaboerne ! Join me in going through many of the book’s exercises in detail. All ages welcome because, after all, we are all aging!
#dynamicaging #movemoreofyou #restorativeexercisespecialist
Fire & Ice salsa (the 🎶Pat Benatar🎶 of chip dips) made with watermelon instead of tomatoes😋
Things are SPIRALling out of control over here! 😉 These are my notebooks where I write down ideas for classes/workshops, to-do lists, & many other brainstorms. I’ve just about filled up the bottom two so got a new one to begin fresh (I do review what I’ve written over the past couple of years in case there are ideas worth revisiting). Big plans are 👣afoot👣 (hint hint) for fall/winter!!
#restorativeexercisespecialist #healthyfootpractitioner #barefootmassagetherapist #therollmodelmethod #hesplayingwithmyballs #grabyourballsandletsgorolling #yogatuneuptherapyballs
A month ago I was in Canada traipsing around Toronto. I wrote some blogs about the trip & made a lil slideshow video as a love letter to my RES friends who hostessed me...link in bio!
Rue warming my props for this morning’s psoas release...such a thoughtful kitty 😉
Hardy hibiscus (Hibiscus moscheutos)
I’ve named this one Tom 😉 The pic doesn’t show scale...this flower is the size of a dinner plate! #moveyourdnaoutside
When my kids are gone, I do a lot of things (like driving to Canada) to stay moving. Painting a room or a wall in my home has become almost ritualistic when they are away...as well as a way for me to move in different ways & keep occupied (especially when it HOT out!)