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Helana modeling one of @joyfultypeco ‘s t-shirts for sale today at @twistedsistersbakeshop! Come by from now till 2ish for gift shopping.

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Day 12 of the @nutritiousmovement Squat Advent...Dynamic Supported Squat! This pic was taken while gathering pecans...keep in mind this was just a moment in time...I was moving all the while. #NUTritiousmovement

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❄️!

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Putting yesterday’s Squat Advent exercise to use watering the tree #movemoreofyou #nutritiousmovement #squatadvent

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Nothing like starting the day off with an eye-opening exercise! If you are not aleady, follow along with @nutritiousmovement ‘s Squat Advent going on now. This is yesterday’s exercise...which is not as easy as it may seem...yowza! #restorativeexercise #nutritiousmovement #movemoreofyou #setyourpiggiesfree

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I feel so fancy to own a numbered & signed piece of art (plus IT GLOWS IN THE DARK!!) It now has prime real estate in my studio. I have been fascinated with the brain since having issues with my own about a decade ago (technically, I was diagnosed as epileptic but I’ve been seizure free for almost 10 years). One of my favorite books is My Stroke of Insight by Jill Bolte Taylor...it really helped me after receiving a troubling & perplexing diagnosis plus guided me to learn more about neuroplasticity (<-want to know more? read The Brain that Changes Itself ) #movemoreofyou

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Come Roll in the New Year with me at @spa_willowroom ! #therollmodel #movemoreofyou #movewhereyouare

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A few more goodies for tomorrow’s event at @spa_willowroom! I will be there with many smelly things, @joyfultypeco will have a wonderful selection of hand-lettered gifts, & @laurenbossephoto will display her pics. Drop by & #shopsmall !

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Trekked over to ATX today for Gil Hedley’s ‘What’s The Fuzz?’ lecture...a richly profound dialog about fascia. There were several mic drop moments but this from my notes was one of my favorites. #movemoreofyou #bodynerd #somanaut #whatsthefuzz

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Looking for a special gift for a health-minded person? The Sole Saving Kit is perfect! Come #shopsmall this Saturday at @spa_willowroom .

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Bath salts for the Holiday Pop-Up Shop at @spa_willowroom this Saturday!

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Find this and many more unique hand-crafted gift items at this Saturday’s Holiday Pop-Up Shop! Join @joyfultypeco & @laurenbossephoto & me at @spa_willowroom from 10-4 to shop local, shop small.

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The one good part of having to make a 4-hour roundtrip drive for my kids to go to their father’s is getting to see #texasfallsunset

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The first round of lip balm for the Holiday Pop-Up Shop on December 2nd! I 💜crafting organic, aromatic body care products almost as much as teaching movement & giving massage. These are sweet mint lip balms made with plum kernel oil, shea butter, beeswax, & essential oils of peppermint and spearmint. What is your favorite lip balm flavor?